Diet Planner and Nutrition Tracker – Built for the Way You Actually Eat.
Most calorie apps were designed for someone eating grilled chicken and protein shakes in California.
Xenzfit is different. We built a diet planner and nutrition tracker specifically for India – for dal-roti, rajma-chawal, dosa, paneer, biriyani, and everything in between. We calculate your exact calorie and macro targets based on your body, then build a personalized diet plan around food you’ll actually eat.
Whether you want to lose weight , put on muscle, or just stop guessing what to put on your plate – we’ve got a plan for you. And its free.
New to tracking food and don’t know where to start? We’ve mapped out complete Indian diet charts — breakfast, lunch, dinner, and snacks — so you don’t have to think about it. Pick your goal (weight loss, muscle gain, or just eating better), and follow a plan that’s already been built using everyday Indian food. No calorie math. No confusing macros. Just open the plan and follow it.
Log your meals and get a real-time breakdown of your calories, protein, carbs,and fats — plus key micronutrients like iron, vitamin B12, calcium, and vitamin D that most Indians are quietly deficient in. Our Indian food calorie calculator covers 900+ dishes with accurate data — including homemade meals, different cooking methods, and regional variations. Not one generic “dal” entry that could mean anything.
Nobody eats exactly like you. So your diet plan shouldn’t look like anyone else’s.Tell us your goal, your stats, your food preferences, and how active you are — and we’ll calculate your daily calorie target, your macro split, and build a week’s worth of meals around food from your actual kitchen.
Age, weight, height, how active you are, and what you’re working toward. Takes about two minutes.
Step 02
Get Your Numbers
We calculate your BMR (how many calories your body burns at rest) and your TDEE (your total daily burn). Then we set your calorie target and macro split based on your goal — fat loss, muscle gain, maintenance, or body recomposition.
Step 03
Follow Your Personalized Plan
You get a complete diet plan with Indian meals, accurate nutrition data for each dish, and daily targets to hit. Log your food as you go. See your progress. Adjust when needed.
That’s it. No complicated formulas. No nutrition degree required.About
Why Choose Xenzfit Over Other Nutrition Apps
It actually knows Indian food
When you log “aloo paratha with ghee” in a generic calorie tracker, you get wildly inconsistent numbers — sometimes 180 calories, sometimes 400, depending on what some random user submitted. That’s not tracking. That’s guessing with extra steps. XenzFit has accurate calorie and nutrition data for North Indian, South Indian, Bengali, Gujarati, and Maharashtrian food — including the ghee, the oil, the tadka, and the coconut chutney on the side. When you log your food here, the numbers actually reflect what you ate.
It works for vegetarians
Hitting a high protein target without meat is completely doable — but you need to know which Indian foods to build your meals around. We’ll show you. Paneer, soya chunks, rajma, dal, curd, tofu — it’s all in here with accurate protein data.
It’s free — and stays that way
Other Indian nutrition apps charge ₹500 to ₹1,500 a month just to access a calorie tracker and a meal plan. We think accurate nutrition information should be accessible to everyone. XenzFit’s core diet planning and calorie tracking tools are free. Full stop.
Built on Evidence-Based Nutrition – Not Instagram Trends
XenzFit doesn’t recommend detox teas, 500-calorie crash diets, or cutting out entire food groups. We use the same approach sports dietitians and nutrition researchers use: calculate your energy needs accurately, set realistic macro targets, and build a sustainable plan around food and enjoy.
Specifically:
Personalized Calorie Targets
Your daily calorie needs are calculated using the Mifflin-St Jeor equation — the most accurate formula for most adults adjusted for your real activity level. Not a rough estimate. Your number.
Goal-specific macro splits
Protein, carbs, and fat targets that match what you’re trying to do. Fat loss needs more protein to protect muscle. Muscle gain needs balance. We set each one correctly.
Micronutrient tracking
Calories and macros are only part of the picture. XenzFit also tracks your vitamins and minerals — because vitamin B12 deficiency, iron deficiency, and low vitamin D are extremely common in India, particularly among vegetarians, and most people don’t know they’re running low until symptoms appear.
Real stories. Real results.
“I’d tried logging food in three different apps before XenzFit. None of them hadproper Indian food data — I’d search ‘dal tadka’ and get five entries with completely different calorie counts. XenzFit had the right numbers. Once I started tracking accurately, I lost 6kg in two months without changing what I eat, just how much.”
— Priya K., Mumbai
“I was going to the gym five days a week and eating what I thought was a clean diet — lots of roti, sabzi, curd. No junk food. But I wasn’t building any muscle and I couldn’t figure out why. Turned out I was barely hitting 80g of protein a day when my target should have been 150g. XenzFit showed me that in the first week. I restructured my meals around paneer and soya chunks and saw results within a month.”
— Davood R., Bangalore
Stop Guessing. Start Eating With Purpose.
You don’t need a nutrition degree. You don’t need an expensive subscription. You just need to know your numbers — and a plan that’s built around food you actually want to eat.
